It's Detox season again!

The festive season is over and everyone's cleansing regimes have been newly renewed.

Here at Beyond Beauty we want you to keep strong and stick to all your "new you" resolutions whether they be about getting fit, eating clean or whether you've promised yourself more "me time" and pampering this year.

Here are some top detox tips that we think will help you feel and see a difference in yourself this year:

Water! Water! Water: The health benefits of water simply cannot be denied. It helps the body, which is made up of 70% water, flush out toxins, so it should definitely be a part of your detox regime if it isn't already. If plain water doesn't appeal to your tastebuds then we would suggest infusing your water with fruit and vegetables. Particularly cucumber, mint and lemon are a refreshing combination, which helps aid weight loss, aid digestion and gives you clear skin.

This one's a tough one: if you feel like you over indulged during the festive season, start your January by ditching the processed foods and opt for freshly made meals, avoiding foods that are high in fat, salt and sugar. This will give your digestive system a well deserved break!

If you drink a lot of caffeinated drinks daily, and are planning to detox, you may want to start cutting down your daily caffeine intake a week or two before you start to avoid withdrawal symptoms such as headaches or irritability.

The main focus of detoxing for many people is on flushing toxins from their insides, and so many forget about the wellbeing of their skin in the process. There are many ways to detoxify the skin, and one effective way is to indulge in a body wrap. Beyond Beauty offer a great range of Dermalogica body wraps which help to intensely revitalise, hydrate, nourish, cleanse and tone the skin. If you would like to know more about our range of detoxifying body wraps call and speak to one of our friendly therapists on 0121 643 4433.

Finally! Remember to treat yourself!

New Year resolutions can be tough to keep to, no matter what they may be, but the end results will without a doubt be worth every moment you've had the will power to either say a defiant and triumphant "NO!" to the office biscuit supply, or when you've said "Yes!" to doing something completely spontaneous!

So as we near to the end of the first seven days of January, just remember to keep your end goal in sight!